<?xml version="1.0" encoding="utf-8" ?><rss version="2.0" xmlns:itunes="http://www.itunes.com/DTDs/Podcast-1.0.dtd" ><channel><title>WCKY-FM Podcast</title><itunes:author>jim</itunes:author><title_fg></title_fg><title_bg></title_bg><description>Jim's Gym</description><pubDate>Fri, 27 Oct 2006 15:09:17 -14400</pubDate><generator>CC Podcast </generator><language>en-us</language><sm_headerimage></sm_headerimage><md_headerimage></md_headerimage><lg_headerimage></lg_headerimage><displayrows></displayrows><textsize></textsize><background1></background1><background2></background2><foreground></foreground><link_color></link_color><show_xmltag>yes</show_xmltag><itunes:subtitle></itunes:subtitle><itunes:summary>Jim's Gym</itunes:summary><category>tips</category><link>http%3A%2F%2Fwww.1037wcky.com%2Fcc-common%2Fpodcast.html</link><itunes:link href="">WCKY-FM Podcast</itunes:link><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Wed, 17 Jan 2007 16:49:30 -18000</pubDate><description>Workout Machines</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Workout%20Machines.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>health tips</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Workout%20Machines.mp3</guid><category>health tips</category><itunes:category>health tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>1</itunes:duration><itunes:keywords></itunes:keywords></item><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Wed, 17 Jan 2007 16:45:08 -18000</pubDate><description>Use it or Lose it</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Use%20it%20or%20Lose%20it.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>health tips</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Use%20it%20or%20Lose%20it.mp3</guid><category>health tips</category><itunes:category>health tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>1</itunes:duration><itunes:keywords></itunes:keywords></item><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Wed, 17 Jan 2007 16:43:43 -18000</pubDate><description>Patience</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Patience.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>health tips</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Patience.mp3</guid><category>health tips</category><itunes:category>health tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>1</itunes:duration><itunes:keywords></itunes:keywords></item><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Wed, 17 Jan 2007 16:42:09 -18000</pubDate><description>What age should I start?</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/What%20Age%20Should%20I%20Start.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>health tips</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/What%20Age%20Should%20I%20Start.mp3</guid><category>health tips</category><itunes:category>health tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>1</itunes:duration><itunes:keywords></itunes:keywords></item><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Wed, 17 Jan 2007 16:40:55 -18000</pubDate><description>Training for Kids</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Training%20for%20Kids.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>health tips</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Training%20for%20Kids.mp3</guid><category>health tips</category><itunes:category>health tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>1</itunes:duration><itunes:keywords></itunes:keywords></item><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Wed, 17 Jan 2007 16:39:15 -18000</pubDate><description>Movie Projector Joy</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Movie%20Projector%20Joy.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>health tips</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Movie%20Projector%20Joy.mp3</guid><category>health tips</category><itunes:category>health tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>1</itunes:duration><itunes:keywords></itunes:keywords></item><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Tue, 28 Nov 2006 17:07:01 -18000</pubDate><description>Lighter vs Healthier</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/LightervsHealthier.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>Lighter vs Healthier</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/LightervsHealthier.mp3</guid><category>health</category><itunes:category>tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>5</itunes:duration><itunes:keywords></itunes:keywords></item><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Tue, 28 Nov 2006 17:05:07 -18000</pubDate><description>Body Fat Test</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/BodyFatTesting.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>Body Fat Test</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/BodyFatTesting.mp3</guid><category>tips</category><itunes:category>tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>5</itunes:duration><itunes:keywords></itunes:keywords></item><item><title>Jim's Gym Health Tips</title><comments></comments><pubDate>Fri, 27 Oct 2006 15:12:50 -14400</pubDate><description>Women Don't Want Big Muscles!</description><imageurl></imageurl><enclosure url="http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Jimshealthtip1.mp3?CPROG=PCAST&amp;MARKET=TIFFIN-OH&amp;NG_FORMAT=country&amp;SITE_ID=1707&amp;STATION_ID=WCKY-FM&amp;PCAST_AUTHOR=jim&amp;PCAST_CAT=tips&amp;PCAST_TITLE=WCKY-FM_Podcast" length="" type="audio/mpeg" /><itunes:subtitle></itunes:subtitle><itunes:summary>Jim's Health Tips</itunes:summary><guid>http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/TIFFIN-OH/WCKY-FM/Jimshealthtip1.mp3</guid><category>tips</category><itunes:category>tips</itunes:category><itunes:explicit>No</itunes:explicit><itunes:duration>4</itunes:duration><itunes:keywords></itunes:keywords></item></channel></rss>